If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

(PNA photo by Joan Bondoc) MANILA – The Philippines’ local palay (unhusked rice) production may hit as high as 20.4 million metric tons (MMT) this year, the Department of Agriculture (DA) said Monday.

Combining neuromuscular electrical stimulation with resistance training boosts muscle growth and strength while potentially improving metabolic health and lowering diabetes risk. Credit: ...