Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Was the VAR right to disallow Arsenal's late "winner" against Aston Villa? Should Carlos Baleba have been sent off against ...

this latest study offers evidence that the path to restoring touch is becoming clearer. With each new set of findings, we come closer to a future in which a prosthetic body part is not just a ...

“The Challenge: Battle of the Eras” will continue its 40th season with its traditional reunion episode on Wednesday, Jan. 15 at 8 p.m. on MTV. It will run until 9 p.m., at which point it will ...

Hamas and other terror groups have found a way to survive and Beit Hanoun is an example of the challenge. Israeli soldiers seen operating in Beit Hanoun, in the ...

Amanda Garcia called out several of her castmates at the Season 40 reunion. Pic credit: MTV The Challenge’s resident devil, Amanda Garcia, doesn’t hold back when she makes a surprise ...

The third round of the 2025 Challenge Cup will be drawn this Tuesday evening, with all 12 Super League clubs involved and guaranteed to face lower league opposition. In what is a revamped form of ...

Draws for men's and women's competitions starts at 18:30 GMT All 12 men's Super League sides entering the third round draw at this stage Several weather-affected first-round games still to take ...

A brilliant University Challenge whiz has been hailed as an "absolute machine" after playing a critical role in Imperial College London's total thrashing of the University of Oxford's Wadham College.

Event participants and more information will be updated soon, please check back. The 74th NBA All-Star Game will be played Feb. 16, 2025 at the Chase Center in San Francisco. NBA All-Star 2025 FAQ ...