Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of ...

"Graham is making a return from a torn triceps, which initially was feared to be season-ending." Graham played 11 games in the regular season and hasn't appeared in game action since late November.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout ...

NFL.com keeps you up to date with all of the latest league news from around the NFL. Visit NFL.com's transaction hub for a daily breakdown. Offensive coordinator Todd Monken signed a contract ...

It also comes with great attachments, like a T-bar, tricep rope, and a lat pull-down bar, among others. Combined with a weight plate set, the machine and attachments allow you to perform well over ...

With the Philadelphia Eagles headed to the Super Bowl in New Orleans, could veteran defensive end Brandon Graham triumphantly return after a Week 12 triceps injury? On Monday morning during his ...

Lie on a bench with a dumbbell in each hand. _Push the weights upward until your arms are fully extended, then lower them back down. -This strengthens the chest and triceps, which are heavily involved ...