Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. The skull crusher does far more than build chiseled triceps. Balance your ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Duke defensive stalwart Maliq Brown left the Blue Devils’ game against Virginia late in the first half and did not return to ...

Duke junior forward Maliq Brown is sidelined with a dislocated shoulder he suffered during the Blue Devils’ 80-62 win at ...

Duke remained firmly in control of the ACC with a convincing win at Virginia on Monday, but a key player in the Blue Devils’ ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.