The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The wild popularity of roasts and comedy shows demonstrates just how irreverent and out there the young of India are today -- ...

Not sure how to increase your bench press? Make these tried-and-true changes and watch your maximum improve in no time. The skull crusher does far more than build chiseled triceps. Balance your ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

Duke defensive stalwart Maliq Brown left the Blue Devils’ game against Virginia late in the first half and did not return to ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Duke remained firmly in control of the ACC with a convincing win at Virginia on Monday, but a key player in the Blue Devils’ ...

Duke junior forward Maliq Brown is sidelined with a dislocated shoulder he suffered during the Blue Devils’ 80-62 win at ...