Toe separators, also known as toe spacers, are designed to improve the alignment of your feet and promote proper toe positioning as you run. The idea is that the natural biomechanics of your feet can ...

Shoes with a low heel-to-toe drop can make for a more efficient stride but only if they work with your biomechanics In a perfect world, perhaps we’d all be comfortable in shoes with a 3mm heel-to-toe ...

Alistair Brownlee and Ash Gentle share top tips on how to train for a middle distance triathlon and step up from short distance racing.