Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

Your PWR is the amount of power that can be produced in relation to your body weight, usually expressed in watts per kilogram. The higher your power-to-weight ratio, the easier it will be to pedal and ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

There are so many benefits to taking up triathlon, including improving fitness, working on mental stamina, and finding your tribe.

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Perth Glory have been denied a much-needed third win of the A-League Men season after a calamitous error from their keeper ...

Complete the following stretching routine as a standalone session, or at the end of your workout The post Try this full-body ...