The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

White glove delivery and assembly will put the treadmill in your desired location, unbox, assemble—these companies have a ...

But right now, there are President's Day treadmill deals that are making even some of our spendier picks more affordable. If ...

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

The walking pad is compact and comes with wheels, making it easy to store. It comes with three modes — walking mode, working ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...