Pelvic Floor Strong by Alex Miller is a low-impact, digital fitness program designed to empower women over 40. It offers a ...

Lieutenant Colonel Sophia Qureshi is the first Indian woman officer to lead an Army contingent at a multinational military ...

The care was top-notch, but the lifestyle strategies expert advice I walked away with are accessible to everyone.

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

Oregon State gymnast Jade Carey has accomplished quite a lot in her career. At age 24, Carey has pulled in two Olympic gold medals across two Olympic games. But this week, she crossed another item off ...

Tonight, Katherine Underwood has the story about finding lifelong friendships through fitness. And, Darbster Rescue is more ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Three ways you can help to lower your cancer risk are: 1: Avoid using alcohol and tobacco. Both alcohol and tobacco are known ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.