Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

“Do you want to tone and tighten up your thigh muscles? Well do a wall sit!” Austin said at the beginning of the video before ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

Your “heart age” can also increase your risk. Due to stress, poor nutrition, lack of exercise, environmental factors, ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.