Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

This 7-day treadmill plan combines walking, jogging, sprints, and incline workouts for fat loss and endurance.

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...

“I think the key to treadmill workouts is variety,” says ... of jogging and then adding 0.2-0.5 mph every 30 seconds for the next 3 minutes Repeat this 5-minute interval 6 times: Jog for ...