Paras Madaan is busy shooting for his show Pocket Mein Aasmaan, but despite his hectic shooting schedule, he makes it a point ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

This 30-minute intermediate vinyasa yoga class is a powerful blend of movement and strength, designed to tone your entire ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...