You can help make your treadmill workout more effective for ... Walk at 2 mph for 5 minutes to warm up. Run at your maximum speed for 30 seconds. Walk vigorously for 60 seconds.

I’m due with a baby any day now, and my cardio workouts for the last nine months have been less than exciting. I desperately needed a break from my usual treadmill walks, so I decided to give ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...