Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Shoulder shrugs can help reduce neck and shoulder pain by strengthening the ... it also reduces strain on the neck and upper ...

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...

Sitting long hours causes neck pain. Combat this with simple stretches like Neck Tilt, Chin Tucks, improving posture. Prevents chronic tension effectively.

Some may not be suitable for use during pregnancy. Upper back pain during pregnancy can occur due to posture changes, muscle pain, increased body weight, and pregnancy complications, such as UTIs.

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Ease upper back pain and stiffness in just 5 minutes with ... features simple movements and deep breaths to release tight muscles between your shoulders and along the spine. No props needed ...