Likewise, the middle of your spine, known as the thoracic spine, is designed for rotating, while the lower back or lumbar ...

3 Therefore, it is relevant that respiratory muscles and diaphragm function in particular be assessed in COPD patients. In an article published in the current issue of the JBP, Gonçalves et al. 8 ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run ...

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

After the post-season revelation that Denver Broncos quarterback Bo Nix had played since Week 12 against the Las Vegas Raiders with transverse process back fractures, many fans have asked ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

“The biggest week was just I had a little transverse process fracture in my back [against the Raiders]. That week, [I] got treatment and kind of made it through that week. Monday Night ...