Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises. If you have a body and muscles, here are 15 simple ...

Follow these seven proven exercises, and I'll show you how to transform your ... Why It's Effective: The plank activates multiple core muscles simultaneously, including the transverse abdominis, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

While traditional crunches are a popular exercise, there are more efficient alternatives to strengthen this crucial area. In ...

As I mentioned already, rotational and lateral exercises are brilliant at hitting ... and deeper abdominal muscles, called the transverse abdominis. I recommend reading our guide on abs vs core ...

While those exercises are helpful, they only work the muscles on ... lower back from pain and injury and are critical for good posture. Spinal bracing (transverse abdominis plus all outer core muscles ...

In the clip, Kriti can be seen performing exercises while holding a metal plate against her abs to enhance her strength. Hallow Extension-To-Cannonball- This workout targets the muscles in your lower ...