This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

With this full body routine at the gym, you'll work all muscle groups in a single session, maximizing your time and achieving ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Rams DL Braden Fiske had a minor knee procedure this offseason but he's progressing well and looks ready for the season ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Burn belly fat, improve heart health, and strengthen muscles with this simple yet powerful 40-minute treadmill workout ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...