Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Steel mace flow workouts are the latest fitness trend, combining strength, flexibility, and mental focus in a fun and ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...