Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...