It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Is Toyosi Olusanya the quickest player in Scotland? The St Mirren forward says he's definitely up there. The 27-year-old has found the back of the net 11 times in 30 appearances for the Buddies so far ...

Spring is not a welcome season for me. I wanted to find a better way, so I bought one of these units. Then I bought another, ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Upgrade your home gym and workout gear with savings up to 67% off in Amazon’s Overstock Outlet this Presidents’ Day.

The page is a bit tucked away, but you can find it easily on the website by going to the main page and clicking the tab ...

Most folks would argue that flirting can, in fact, be hard. You have to balance so many spinning plates, to be funny, interesting and not drive the other person away. However, there are always a few ...

Note: Calculation of the sun WBGT has been suppressed for this hour because the approximation used is not valid at these times. The shade WBGT is calculated for an environment shaded from direct (and ...