A licensed chiropractor demonstrates things to do while suffering from cramps on your foot or toe. Several reasons are believed to cause cramps. It could happen while sitting in a certain position ...

If you have been feeling too many cramps in your legs, along with cold feet and numbness, it could be due to high cholesterol ...

Sudden and seemingly random foot cramps like these can have various causes, according to Dr Bernhard Dickreiter, a rehabilitation physician based in Germany. Often, it’s caused by overloading ...

Answer: Muscle cramps can be experienced by anyone and can ... massage the muscle with one hand while using the other hand to gently pull the foot towards the shin, keeping the leg as straight ...

Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety ... women with heart-attack-related issues found foot reflexology reduced both depression and anxiety ...