Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

I've spent a day eating like every living US president. The best diets have surprised me. Mom of 3 Says 'Pulled Muscle' Was ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Ferreri, Ph.D. "This research aligns with the growing body of evidence supporting the role of plant-rich diets in promoting long-term health." The study also reported reduced epigenetic biomarker ...

Indiana has made only two network television appearances in the first season of the Big Ten’s media deal with ... the conference and the networks must work with when determining what matchups ...

Indiana has made only two network television appearances in the first season of the Big Ten’s media deal with Fox, NBC and CBS. The Hoosiers, though, should receive more national recognition ...

It was a bad day for Ten Hag, everybody thought that would be ... I wouldn't change anything in January, work with them for six months. The sporting department of the club also to work this ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...