Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Lately, protein seems to be everywhere, from protein-packed ice cream to protein-laden popcorn. It’s easy to get lost in the ...

Meet the experts: Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition; and Lauren ...

A 30-year study of 105,000 adults found that only 1 in 10 people aged in a “healthy” way—maintaining cognitive function, ...

Dear mothers, this Mother’s Day, let it be a reminder that nourishing yourself is a necessity for your well-being. Make it a ...

Staying healthy in our later years has never been more important as we live longer - here experts reveal the most important ...

If you are one of them, unflavoured whey protein may be your go-to option. It claims to give you clean, high-quality protein ... net protein balance during 10 hours of overnight recovery compared ...

Frozen yogurt bars are a healthy, easy-to-make snack that’s perfect for warm days or a light dessert anytime. These bars ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

For some time now, protein has been the golden child of the nutrition world,” says New York Times best-selling author Joy ...