Healthshots on MSN8h
Pilates for abs: Sculpt your core with these 15 exercises
Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.
Grub Street on MSN3h
How Protein Mania Took Over the Grocery Store
I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...
Women's Health Aus16h
A high-intensity Pilates workout to make you sweat
Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the ...
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...
Zappos is kicking off its Presidents' Day deals — save up to 50% on Hokas, Crocs and more
Zappos just launched its Presidents' Day sale days ahead of the holiday weekend, and the discounts are something to really, ...
The White Lotus’s sublimely stressful season three shows this satire can go anywhere in the world
Mike White has delivered another exceptional series of his study of modern capitalism, with a stellar cast including Jason Isaacs, Carrie Coon and Walton Goggins ...
Christina Aguilera Dramatic Fit Takes Over Concert Video
Christina Aguilera stunned fans with her dramatically vibrant outfit in a new backstage video of her recent concert, in ...
Can my blood sugar get affected by my exercise routine? Here’s what you need to know
A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...