Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

From her Playboy bunny costume to the iconic suck-in bloomers, which have become an iconic underwear staple and point of reference when discussing oversize shapewear. It’s safe to say Bridget Jones is ...

Feb. 24 — Breakfast with The Waters at 8:45 a.m. breakfast; 9:30 a.m. Bingo; 6:30 p.m. Melody makers Feb. 28 — 9 a.m. tone and stretch; 9:45 a.m. line dancing; 11:30 a.m. lunch; noon word games and ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...