And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two hours. You download a training plan designed to help you do just that.

A shakeout run means clocking a few miles at an easy pace a day or two before a half or full marathon. With a few precautions ...

This Boston Marathon runner wants to give back to MGH after the hospital saved his wife's life. He runs grateful for their ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

ITV's Dr Amir Khan has shared a warning for anyone who spends a long time sitting on the toilet, as it can result in a number ...

A doctor has shared a warning for anyone who spends a lot of time sitting on the toilet - and it's not just about avoiding ...