Can you really finish a marathon in carbon-plated sandals? Why the carbon?
Carbon-plated running shoes have been around for a little while, but a Thai running brand, VING, designed the world’s first ...
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Do’s and don’ts: Preparing for the El Paso Marathon to prevent running injuries
The El Paso Marathon is coming up, and one expert shares what to do and not to do in order to prevent any injuries during the race. Orthopedic surgeon Dr. Jason Vourazeris from Del Sol Medical Center ...
10 micro goals for runners
Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...
The Benefits of a 5K Taper and How to Make the Most of It
A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...
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The run chart: a simple analytical tool for learning from variation in healthcare processes
Astronomical points should not be confused with the highest or lowest data points, which every run chart will have. While Rules 1, 2 and 3 are probability based, Rule 4 is subjective and recognises ...
MGH saved his wife’s life. Now he’s running Boston.
This Boston Marathon runner wants to give back to MGH after the hospital saved his wife's life. He runs grateful for their ...