“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Edamame can be especially beneficial for managing menopause hot flashes because they contain a lot of isoflavones — ...

Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Around one-fifth of malatang (spicy hot soup) franchise restaurants in Korea were accused of violating food safety ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

Don’t expect raucous party scenes or over-the-top après-ski. In Japan, it’s all about the snow. Here’s a primer on where to ...

In Washington, many conservatives are cheering the Musk-led DOGE’s gutting of USAID as an example of how it is possible to ...

Rayo is owned by Ryan and Lauren Victor, a pair of Portlanders who had made Big D their home. The duo are well-versed in the ...

What's the best restaurant in Portland and Eugene? Here are seven of the most essential places for excellent food.

At least 20,000 federal workers - roughly 1% of the civilian federal workforce - have accepted the deferred resignation offer ...