A licensed chiropractor demonstrates things to do while suffering from cramps on your foot or toe. Several reasons are believed to cause cramps. It could happen while sitting in a certain position ...

Cramping can involve a single muscle or a group of muscles acting together, and can last anywhere from a few seconds to a few minutes. They usually occur in the legs or feet and commonly in the ...

Usually, cramps happen when a muscle involuntarily contracts on its ... which causes tissue damage. You may find that your feet are cool or cold to the touch. Blood flow helps keep your legs and feet ...

My wife is woken up two to three times a night by painful cramp in her legs and toes. She drinks tonic water and she’s tried a spray. Is there anything else that might help? Alan Jones ...

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety.