You might get toe cramps for many reasons—from something as simple as not drinking enough water to serious underlying medical conditions and rare infections. These sudden muscle contractions may ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

The immediate treatment for muscle cramp is to stretch and gently massage the muscle. Use ice packs for severe cases and drink water or a sports drink. Grasp the muscle with one hand and pull back on ...

I’ve had muscle spasms and cramping in my lower legs and feet for quite some time. It almost always happens when I’m laying ...