Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

Psychologist and bestselling author Adam Grant joins Hoda and Jenna to share three key tips for staying calm amid election anxiety. “Anxiety is a sign that you care about something that’s beyond your ...

Ahead of bonfire night, experts have teamed up with a professional dog trainer to provide tips on preparing your dog for fireworks and calming them ... a fearful or stress response in dogs and ...

experts have teamed up with a professional dog trainer to provide tips on preparing your dog for fireworks and calming them down during the event. Simon Booth, Managing Director at Green Pantry, warns ...