Here’s some holiday tips to keeping kids (and you) entertained, calm, and happy while traveling during the holiday season, ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

Americans are weary, possibly emotionally bruised and battered, and likely concerned about what the next few weeks will bring to a nation bitterly divided.

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing.

Many pet owners will be well aware of the distress that Bonfire Night can cause for their four-legged friends - but a ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...