As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Adding plants to your home is a simple way to bring the calming effects of nature indoors. Houseplants like peace lilies, and ...

experts have teamed up with a professional dog trainer to provide tips on preparing your dog for fireworks and calming them down during the event. Simon Booth, Managing Director at Green Pantry, warns ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Ahead of bonfire night, experts have teamed up with a professional dog trainer to provide tips on preparing your dog for fireworks and calming them ... a fearful or stress response in dogs and ...

Psychologist and bestselling author Adam Grant joins Hoda and Jenna to share three key tips for staying calm amid election anxiety. “Anxiety is a sign that you care about something that’s beyond your ...