As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...

The National Institutes of Health finds that the term "stress" became official around ... Or perhaps jogging or weight lifting provides a calming effect. Be honest with yourself and take steps ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...

With some thoughtful preparation and a few handy tips, stress-free travel is entirely ... Being prepared for emergencies will help you stay calm if something goes wrong. Keep a list of important ...

Learning that your child may be engaging in bullying behaviour can be both surprising and concerning. While it's a challenging situation, it also presents an important opportunity for growth and ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...