If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

Learn how waking up early could increase your lifespan, boost your health, and enhance your quality of life, according to ...

A doctor has revealed a mathematic formula that ensures you wake-up feeling ready for the day, after being 'obsessed with ...

wake, stage 1, stage 2, stage 3, and REM. Sleep experts say 1 p.m. to 3 p.m. is the sweet spot for short-term shut-eye as the body experiences a natural circadian dip or a dip in energy levels, making ...

when we get sleepy and when it's time to wake up. Think of it as an internal clock. According to Johns Hopkins, the SCN (or suprachiasmatic nucleus) is the area of your brain that controls your ...

Being a morning person is taken as a pillar of success in our wellness-forward productivity-obsessed society. We know sleeping on the best mattress for your sleep needs and getting plenty of ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

From the app, you can customize the brightness, sync multiple glows to wake up or fall asleep and schedule your wakeup time. I really like the fading options for falling asleep as it signals to my ...

EVER wake up in the night and stare at the ceiling? You're certainly not alone. And you might have wondered if this is a sign of serious issue. If you find yourself needing to use the toilet a lot ...