As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

It’s never too early or too late to start working on pelvic health and prevent issues down the line as we age.       Dr. Stephanie Morgan with Limitless Pelvic Health joined us on Your ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Some people are born with a uterus that’s tilted in a way where deep penetration hits the cervix and causes pelvic pain or cramping. Experimenting with different sex positions and vigor can help ease ...

Complications during pelvic exams or procedures: The tilted position of the uterus can make it more difficult to access and visualize it properly, potentially leading to issues like: Pain during ...

Both physical therapists and chiropractors can help you move better and feel better after an injury by using non-invasive methods to help treat pain. However, their services may differ in the scope of ...