Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

Different African communities have developed distinct hairstyles that have crossed the Atlantic into the western world and have influenced global beauty trends. In ancient African societies, the ...

Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

There are a few things you should know before trying, though. The post Fasted Cardio Is All Over TikTok, So I Tried It For ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout ...

A new study in the British Journal of Sports Medicine suggests that 30-40 minutes of moderate to vigorous exercise daily can counteract these effects. Simple activities like short walks ...

This World Cancer Day 2025, add these 10 cancer-fighting superfoods to your diet, including broccoli, berries, and turmeric, to reduce your risk of cancer and support overall health. Read on to ...

There’s often a protein deficiency in a traditional desi diet, and dal is commonly believed to be a sufficient protein source, when in fact it has a higher carb content than protein ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Apples contain pectin, a type of soluble fibre that helps reduce cholesterol by binding to it in the digestive tract and lowering LDL levels Apples are low in calories and high in fibre, which ...

Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in New York City, has designed a well-rounded fitness plan that will sculpt lean muscle, improve your ...