Laura Ghiacy did 'every diet under the sun' and battled with her own body for years - she's now opened up about 'bodychecking ...

“Develop a solid plan for integrating the exercise, diet, hydration, and reading requirements into your daily routine,” Putsov says. As with any fitness challenge you see circulating on social ...

Research suggests Boxbollen fitness could help you burn calories and boost cardio. Here's what it is and why celebrities are ...

Dinosaur time is a viral TikTok trend helping some people eat more vegetables? It can be hard to eat the recommended 2-3 cups of vegetables daily but when we don't we miss out on vital nutrients, ...

A viral filter which made people appear overweight has been removed from TikTok, after the BBC reported it had sparked a wave ...

Their high water content, combined with essential electrolytes like potassium, makes them a refreshing snack, especially in hot weather or after exercise. While cucumbers ... can be a great addition ...