The type of thoughts below exemplify these misconceptions about happiness: Positive psychology is the branch of psychology that explores human flourishing. It asks how individuals can experience ...

Happiness is an elusive yet powerful mantra to live by. How do we get there? My understanding has evolved over my lifetime. My schooling taught me that happiness is a thing that can be pursued. It ...

wp:paragraph --> What’s the secret to a head full of happy thoughts ... wp:paragraph --> First, yeah, a good chunk of happiness is controlled by your genes but there’s a lot you can ...

So, what foods are most likely to help produce happiness? “Our experience of food is affected by all our senses and not just our taste buds,” Kaplan says. “A wine that tastes amazing in ...

The secret to happiness is no secret In my experience ... to manifest different thoughts, I think it would have worked by now." I spent years sitting in therapists' chairs, and sometimes looking ...

An curved arrow pointing right. It turns out that dwelling on negative thoughts may not be as damaging to our happiness as we think. The Guardian's Oliver Burkeman, author of "The Antidote ...