However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The important information was shared in a new TikTok video by user Sammy Jo, who is a doctor of physical therapy.

The thoracic spine, or mid-spine ... Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back and down towards the ground as far as you can.

Inhale as you arch your back down ... This movement enhances the flexibility of your entire spine and reduces tension in the lower back. 2. Thoracic Rotations How to do it: Sit on your heels ...

said the actor had "sustained a major injury to the thoracic spinal cord due to a lodged knife in the spine." "A surgery was performed to remove the knife and repair leaking spinal fluid.