It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

“Take a few minutes each day to reflect on your feelings and the things that ... focus from anxiety or panic and reducing the intensity of the symptoms.” An easy way to do this is to focus ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...

As anyone who’s touched a smartphone knows, as much as it’s an amazing tool, once you go into your newsfeed, it can be a stress machine. “The number one predictor of why you’re doing what you’re doing ...

But with stress and anxiety ... calm and refocus on the present moment. The idea is this ultimately eases the vicious stress GI distress cycle that impacts your gut functioning.” Finally, if ...

But to add to CBD's calming effect ... even a half to relieve your symptoms. When severe anxiety is threatening your day or you're about to do something stressful, i.e. dentist's office, airport ...