It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

But with stress and anxiety ... calm and refocus on the present moment. The idea is this ultimately eases the vicious stress GI distress cycle that impacts your gut functioning.” Finally, if ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Stress can disrupt our digestive system and lead to lots of issues, but a psychologist has shared a few techniques for ...

But to add to CBD's calming effect ... even a half to relieve your symptoms. When severe anxiety is threatening your day or you're about to do something stressful, i.e. dentist's office, airport ...

Everyday anxiety can lead to sleepless nights—so ratchet that up to existential fear about the future of democracy, and it’s ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

This election season, it's natural to feel a sense of anxiety and loss of control ... stressed or does not know what to do, "prayer becomes a powerful way to calm minds and seek divine wisdom ...

While election anxiety may feel large and existential ... Find people who fill you with calm instead of dread and with whom you can talk things through and problem-solve.

But we can do simple things to try and keep it under control and ... way to add 75g of protein to your winter soups She claimed there's a simple way to calm anxiety by using your finger. Over a video, ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.