Before and after the recent United States presidential election, many of Vice-President Harris’ supporters expressed great ...

Going to therapy is often one of the best things a person can do for their overall wellness. “If you find that you can’t get ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

The lesson was clear: Damocles understood that the truth of Dionysius’s existence was that of a pampered but hated tyrant ...

The holiday season is supposed to be a time of joy, warmth, and togetherness. But for many, it brings a unique blend of ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

One of the most important ways to calm our minds is to be present in the here and now ... sit for a a short time to think about what calms you and contemplate about how to incorporate those things ...