It’s no secret that diet plays a big role in gut health, but some of the best gut-healthy foods may surprise you! We spoke ...

"Often times when our body is fighting off any sort of illness or infection, our nutritional needs become elevated," explained Sarah Harbeck, a registered and licensed dietician at M Health Fairview.

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

As a matter of fact, these five “bad” foods may actually help with weight loss. Although the foods on this list can have an ...

A recent study has found that eating large amounts of ultra-processed foods may speed up memory loss and decline in thinking ...

Or maybe you nearly always eat on ... favorite foods -- albeit in lesser amounts or healthier versions -- to keep you feeling satisfied. We also aim to help you slowly change bad habits into ...

But some of your bad habits may cause hormonal imbalances. Here are four ways the COVID-19 lockdown can put your hormones out of balance. People who eat high fibre diets are more likely to ...

In fact, an estimated 60% of people in the US eat a diet consisting ... the more unhealthy it will be. There are three different categories of processed foods, says Illa Jones, RDN, a dietitian ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

Around 90,000 new cases of Parkinson’s disease are diagnosed in the US each year — the neurodegenerative disorder is commonly associated with slow movement, tremors, stiffness and difficulty ...

Furthermore, the guidelines state that Americans eat ... foods, like fresh fruits, vegetables, and lean meats, are often more expensive than packaged foods. Packaged foods tend to contain higher ...

When emotions are running high, don't fall prey to unhealthy binge eating. Instead try these foods that help in regulating your mood. Some days, does it feel like your emotions are running the show?