The FDA has approved three new color additives from natural sources “that will expand the palette of available colors from ...

A researcher who has spent years studying the world's so-called 'Blue Zones' says people should give up four things if they ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Tricia Patras was diagnosed with SMA Syndrome and couldn't eat a full meal for several months after surgery. She lost 20 ...

Tomatoes may trigger gout flares because they can increase levels of uric acid. Learn how eating tomatoes may affect gout and ...

No matter how many pounds you think a person could stand to lose, restriction and overexercising can still be damaging to ...

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific time intervals between consuming different food groups. These guidelines ...

Snacking doesn't always have the best image and there's a good reason for that. Often people turn to the wrong foods to tide them over in between meals and it can lead to unhealthy eating habits. Junk ...

Dietary fiber remains undigested in your stomach and small intestine until it reaches the large intestine. There, ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

American adults face challenges in maintaining a healthy diet due to rising food prices, with lower-income individuals most ...

A lot of really important conversations, decisions and advice happen when you’re passing the meatballs,” the star of the new ...