“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Bigger isn’t always better at Costco. Dietitians reveal 15 foods you should skip to stay on track with your health goals.

High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Can we actually eat our way to smelling better? What we eat not only fuels our bodies but also significantly impacts our body odor and how we smell. While some foods can enhance our sweet natural ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of a healthy diet.

Know the foods to eat and avoid with high blood pressure. Learn how to manage your condition through dietary changes for a ...

“This doesn’t mean that you can never enjoy what would be considered unhealthy foods, but understanding portion control when consuming those is key.” A tip? Eat nutrient-dense ... and drinks can make ...

Studies show that when people eat these foods, they sleep better at night and have fewer cravings for junk foods the next day. Switching to this more optimal diet could lead to noticeable ...

Many aspects of watching a football game can impact the way you eat. It’s a sedentary activity, people often serve special ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...