Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Three James City County teens were recognized for rescuing two boys who fell through a frozen pond last month.

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

Three James City County teens were recognized for rescuing two boys who fell through a frozen pond last month.

Ora Banda Mining has uncovered a new gold discovery – along with another set of blockbuster results from deep drilling at its ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

While the Green Bay Packers saw a slight degrade in Jordan Love’s year-to-year performance, they might have solved their ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Strong legs are not just about looking good—they ... Simple desk exercises, like heel raises or leg extensions, can also keep your leg muscles active even during a busy day.

Colts team owner Jim Irsay gave GM Chris Ballard a simple directive for this offseason: "Fix it." Here's how Ballard can do ...