Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Three James City County teens were recognized for rescuing two boys who fell through a frozen pond last month.

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

Three James City County teens were recognized for rescuing two boys who fell through a frozen pond last month.

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

The cocoon method is a very successful way to treat back pain. Brad: Now the cocoon method is actually based upon the idea most back pain is irritated by continued assaults or irritations throughout ...

Colts team owner Jim Irsay gave GM Chris Ballard a simple directive for this offseason: "Fix it." Here's how Ballard can do ...

Section 16 - Whether the defendants were entitled to protection under Section 53A of the Transfer of Property Act, 1882, ...

Clever fashion styling tricks can easily make anyone appear taller. Elongate your legs and body with these optical illusion ...

Medical experts reveal simple daily habits that improve leg circulation, reduce swelling, and eliminate discomfort without ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.