Chest pain due to anxiety may happen during a panic attack, which is a heightened stress reaction. However, chest pain also has a possible connection to heart attacks and other heart conditions ...

[2] Much of what is known about the physiological effects of stress on the gut is extrapolated from rodent models (Figure 1). Standard models of acute stress induce physiological stress in a ...

What are the best essential oils for sore muscles? Whether it's from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...

Therapy can be an effective way to help people manage feelings of emotional exhaustion. A therapist can help people work through stress, anxiety, and depression. They can also help individuals ...

Chronic stress is linked to social anxiety, along with social withdrawal. Relaxation techniques can help ease stress. Popular examples include mindfulness and meditation. Art therapy is another ...

One of the quickest ways to transform your everyday bath is with a lovely scented oil or a scoop of the best bath salts. The latter makes a nice “treat yourself” purchase or gorgeous gift for ...

We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help you cultivate a peaceful state of mind. Did you know that one in every eight people in the ...

There is a need for sustainable treatment options to address increasing rates of depression and anxiety and reduce the strain on health systems. Social and Therapeutic Horticulture ... anxiety, and ...

And so I rocked up to the New York-New York hotel to do "The Hum," an immersive tech-powered sound bath that promised me ... that could potentially calm my stress levels and I was hoping this ...