Simple changes, at any time, can go a long way to turn things around,” says Rachel Glik, author of “A Soulful Marriage” and therapist of over 30 years.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

I’m standing in my kitchen chopping garlic when my 2-year-old shouts for more cheese crackers. The timer on the oven beeps at ...

"The biggest inspiration was our own lives." Military family creates one-of-a-kind program to cope with PTSD: 'How do we live the fullest life possible?' first appeared on The Cool Down.

Therapists can incorporate a trauma-informed approach to care into almost any type of therapy. Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible.

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ... summary of research on coping. As I discuss in my book “Finding ...

The narrative format of this app has allowed me to grasp some mental health skills that have been elusive through therapy or other forms of psycho-education. For example, the technique of ...

is a chartered psychologist and registered psychotherapist specialising in existential and child psychotherapy. He lives in Bristol, UK.

As artificial intelligence (AI) continues transforming industries and occupations, the importance of soft skills can't be overstated. A new survey from Wiley, a leader in research and learning ...

Clients can access traditional talk therapy with licensed therapists to address issues like anxiety, depression, and stress. Alongside these mental health services, they offer a fully equipped ...